Devices; TheraOne ; Accessories; ProCare; Therabody App; Trade Up; Support. I use it daily and can't imagine training now without it!” I use it daily and can't imagine training now without it!” We’ve heard the long-term fix is to put down our devices every once in a while and mind our posture. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Depending on the specified result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of two minutes per muscle group. Do this for all sets or simply a few— your choice.Post-workout: Spend 20 minutes reception targeting painful muscle groups. La fonctionnalité Javascript de votre navigateur est désactivée. Theragun recommends using the device for 2 minutes on each muscle group (arms, glutes, legs) before bed to help you feel relaxed and calm. The vibration and force produced by the device is said to have a variety of benefits including pain relief, increased range of motion, reduced muscle stiffness and soreness, and a faster recovery time from workouts. To turn off the mini, firmly press and hold the … It’s what other techniques like massage or foam rolling also aim to do, but Lissa Bankston, director of human performance at Theragun, argues that percussive therapy can help produce a more effective result, and in less time. Just let it float. Voici quelques bonnes pratiques de base pour tirer le meilleur parti de votre Theragun, que vous vous soigniez vous-même ou d'autres. 4. The TheraGun increases blood flow to muscle tissue and targets your systemanervosum , which, counting on once you use it (see tutorial below), can enhance your workout and speed up the recovery process. The Theragun aids in helping move lactic acid out of the muscles that you fatigued during exercise, which makes it ideal for workout recovery. For muscle activation, recovery, and tension relief, simply “float” the Theragun on muscles that need the most attention - it was designed to do all the work for you. The basic concept behind how the Theragun works is thru the utilization of percussive therapy. The key to getting the most out of your therapy device is by using it properly. Although to get the most out of your muscle … More Products More Products. Theragun: How to use it with strains, sprains and injured veins. You can then try using the standard attachment quickly on the knot (no more than three seconds). 2. The ultra-portable design with ergonomic grip makes this device easy to carry and use. Float your Theragun for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that need immediate pain relief. Use it before, during, and/or after workouts following the below protocol offered by Wersland. Send me an email david@granttrainingsystems.comFull disclaimer - the owner and CEO are friends of mine. If you hit a knot or an area of tension, let the Theragun rest on that spot—without adding additional pressure—for a few moments before moving on. Rest the Theragun on your body. Move slowly—about an inch a second or slower. It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. Percussive therapy can feel magical, but you should use your massage gun with caution for some conditions. {"tagManagerID":"GTM-TCG79FP","currency":"EUR","resouces":{"logUrl":"/on/demandware.store/Sites-Theragun-EU-Site/fr_FR/GoogleAnalytics-Log"}}. THERAGUN MINI REVIEW WHAT IS A THERAGUN: If you’re reading this wondering what the hell I’m talking about, the Theragun is a line of handheld deep tissue massagers. … Required fields are marked *. Percussive Devices Percussive Devices. Theragun Mini, Theragun.com We’ve definitely been fans of percussive massage, now more than ever, because it allows triathletes to self-treat minor aches and pains before they require professional attention. Right now, a portion of the proceeds from every sale goes to FareShare, a charity … Reactivate muscles during your workout or any activity by using your Theragun for 10-15 seconds on the muscle group. Theragun. Instead of fully gripping the handle as you would on other Theragun models, the Mini essentially sits in the palm of your hand — and its 1.5-pound weight is heavy enough to sit naturally without causing too much strain. The mini weighs in at 1.2 pounds, so you can easily take it to the gym, on a bike ride, or just to use when your shoulders get tired at work. There are three speed settings to choose from: 1,750, 2,100 or 2,400 percussions per minute. We wish to follow this routine after each day of errands, an extended run, or a flight—but really any excuse will do. Press the power/speed button again to toggle between three speeds. You can also use the Theragun during a workout to assist speed up recovery, activate muscles that are “asleep,” and increase circulation before you are doing subsequent rep. An example would be taking breaks between sets of squats to use the Theragun on the glutes for 15 to 30 seconds to keep those muscles active when you do your next set of squats. Our mission at Theragun is to help people reconnect with their bodies. Theragun Vs Hypervolt: Which Massage Gun is Best for You? Theragun Percussive Therapy features a sort of benefits from aiding in preventing body aches and pains, greatly reducing muscle tension in seconds, increasing mobility and range of motion. According to Theragun, using the device before your workout can help activate your muscles and increase your range of motion, which helps with performance and recovery and reduces the risk of injury, since you’re increasing blood flow. Now, finally the part you've been waiting for, let's start releasing those sore muscles and sensitive areas. Theragun Mini, £175, available at Theragun.com. Disponible dès maintenant pour les appareils iOS et Android. “If your nervous system is functioning well, your muscles are getting to fire right,”. Here, a chiropractor and physical therapist share how to use it to tackle tech neck, improve sleep, and recreate a spa massage. Theragun mini review: how to use it. Whether you’re a stay at home mom that deals with back pain, a nine-to-fiver that deals with tech neck, or a professional athlete, Theragun is literally for everybody. Depth, speed, and force are the key to any deep muscle treatment but are most effective when delivered in the right dose. Bankston said it’s not safe or a good idea to use it on the head or genitalia. But it’s definitely not a sex toy (from the warnings section: “Do not use the G3 on your head or near your genitals”), and the pleasure it … Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and “wake up” your muscles. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. Chaque Theragun a une ergonomie de pointe grâce à notre conception brevetée de poignées ® triangle Theragun. Turn the Theragun on via the button at the top (do this before pressing it to your body) 2. Whether you’re after a particular spot on the body or an end-of-day release for your whole system, Wersland has just five steps for you: If your phone is an established extension of your arm, if you spend your day locked into a laptop hunch, if you’re reading this article, you’ve probably dealt with some tightness in your neck, shoulders, and upper back. 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